|
|
| See how you shape up... |
|
...with a
body
tonic healthcheck!
|
|
|
Looking for direction
and motivation? Originally designed as the first stage
in personal fitness training, the Bodytonic Healthcheck
allows you and your trainer to assess your present health
and fitness, set your goals, and design your training
programme. lt has been designed to be mobile, accurate
and available to all.
|
The equipment is all state of the art
and the physical tests have all been developed for their
accuracy and ease of performance. The Bodytonic Healthcheck
is also available at local gyms and leisure facilities
for gym users who follow their own training programme,
but would like to monitor their progress, or evaluate
their training programme.
The bodytonic Healthcheck is also ideal
for the workplace as an alternative to a full blown
medical, allowing the individual to take a pro-active
approach to their health, and make informed changes
to their life.
Whatever your present level of health
and fitness the Bodytonic Healthcheck is the ideal starting
point to long term health & fitness.
|
|
|
|
The healthcheck is split into 5 categories:
• Lifestyle & Diet: a look
at your medical history, exercise history, current exercise
level, motivational factors, and diet.
• Body Composition: precise measurements of
frame size, height, weight, and body fat.
• Cardiovascular Analysis: analysis of resting
heart rate, blood pressure, lung function and cholesterol
levels.
• Fitness Assessment: Practical assessment
of aerobic fitness, muscular strength, muscular endurance,
and flexibility.
• Results & Recommendations:
All results from the above tests are evaluated and
compared to existing norms and guidelines, giving both
you and your trainer a clear picture of your present
health & fitness.
|
The healthcheck is completely mobile
and accessible to all.
The healthcheck can be performed comfortably
in your home, office or gym.
Book your healthcheck now by calling
020 8460 1213
|
The healthcheck finishes with a personal
profile, including test results and practical advice on the
best ways for you to improve your health and fitness.
**The Body Tonic healthcheck
is intended as a general guide to your present health. It
is not intended to offer medical advice or diagnose medical
conditions. Your General Practitioner should always be sought
for such advice.**
|
|
©
body tonic
|
| |
| |
|
