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Personal Profile
Personal
Details :
| Name: |
Jim
Jogger |
| Date
of Assessment: |
10/03/01 |
| Current
Activity Level: |
3
|
| Diet
Score: |
9-10 |
| Heart
Rate Training Zone: |
102-136 |
| Body
Composition: |
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Height:
|
6'
0" / 1.83m |
| Weight: |
12st
7lb / 175lbs / 79.4kg |
| Frame
Size: |
70
Medium |
| Body
Fat (%): |
27 |
| Ideal
Weight: |
10st
13lb-12st 2lb / 153-170lbs / 69.4-77.1kg |
| Target
Weight: |
12st
/ 168lbs / 76.2kg |
| Cardiovascular
Analysis: |
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Resting
Heart Rate:
|
72
bpm |
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Blood
Pressure:
|
130/80
mmHg |
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Cholesterol:
|
4.6mmol/l |
|
Lung
Function:
|
FEV1=3.8litres
/ FVC=4.7litres |
| Fitness
Assessment: |
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Aerobic
Fitness:
|
3
min step test / 90bpm |
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Flexibility:
|
Sit
and Reach=7" |
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Muscular
Strength:
|
115lbs
dominant / 102lbs sub-dominant |
| Muscular
Endurance: |
|
| Upper
Body |
Lateral
Raise / 90 secs |
| Middle
Body |
Abdominal
Hold / 60 secs |
| Lower
Body |
Wall
Sit / 100 secs |
Results
& Recommendations:
This is a good first assessment. We will be improving
your current activity level progressively over the next
few weeks, and taking a closer look at your diet. Your
body fat percentage is slightly high, as is your weight,
but this will improve if you follow your programme.
We'll get you down to your target weight gradually,
and keep you there with the right training programme.
Your cardiovascular analysis shows no adverse results,
and your lungs function according to E.U averages. Your
fitness assessment shows a fairly good level of aerobic
fitness, and good muscular strength. Your muscular endurance
could be improved, and your flexibility needs improvement.
Have a look at your training dairy to see your first
weeks programme.
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©
body tonic
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