|
|
|
Training
Diary Week 1
Here
is your first weeks training dairy. Good luck and enjoy
your training. If you have any problems contact me via
"Question Time". Simon
This
is your week at a glance diary. Look in "My Programme"
for full details of the exercises below.
Remember
to check each box when you complete your training for
each day. At the end of the week, fill in the comments
box and submit your dairy.
|
|
|
©
body tonic
|
| |
| |
|
